Everything You Need to Know About Energy Gels
With more technology and more understanding of sports nutrition than ever before, running faster, for longer has never been easier. From sports drinks to food, there are hundreds of products on the market, but possibly the most convenient and essicient way to fuel your body on the go is with energy gels. If you're training for a marathon, or even further, this is how energy gels work, helping you understand when and how to use them for maximum performance.